Fat loss week! Gettin ready for Christmas ;)

So I thought I would avoid holiday weight gain this year by stepping up the healthy cooking a bit more these last few weeks 🙂 so here’s what we’ve been eating!

20131213-134426.jpgBreakfast: I made up quinoa on Sunday and had quinoa with flax seed, berries, and cinnamon. I also made up 12 egg muffins and had a few of those every day.

Egg muffins (makes 12)
1/2 cup chopped bell pepper
1 Roma tomato
5 basil leaves
2 scallions
3 eggs
2 cups egg whites
Mix the ingredients up, fill your cupcake tins. Pop in the oven at 375F for 20-30 minutes 🙂

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Lunch!!!
So I made up a tuna salad, portioned it out for the week (6 boxes). Here’s the tasty recipe!
15 oz. canned tuna
2 cups brown rice
4 boiled egg whites chopped
2 apples chopped
2 celery stalks chopped
Dressing:
6 tablespoons olive oil
2 tablespoons apple cider vinegar
2 tablespoons fresh parsley chopped
1 tablespoon lemon juice
1 tsp dried basil
2 garlic cloves minced
Just mix it up! Still tasty 5 days later 😉

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Dinner:
I bought a pack of frozen white fish and would steam that with some frozen veggies and sweet potatoes. Add some vinegar on it made for a very tasty healthy and filling dinner 🙂 yum yum!

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20131213-134512.jpgAlong with these meals I also had fruit, nuts, and protein shakes 😉

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