Easy peasy Mexican eggs!…Cooking with a sprained ankle :(

Mexican Eggs!

Mexican Eggs!

Start with sautรฉing corn and peppers with fajita seasoning

Start with sautรฉing corn and peppers with fajita seasoning

So this week I sprained my ankle which has meant lots of sitting around on my butt with my leg elevated and wrapped in ice packs…not fun…and very boring..so I’ve had to make my meals exciting! And they also had to be easy because standing on one leg in the kitchen does not last very long ๐Ÿ˜‰

Add in some kidney beans and salsa

Add in some kidney beans and salsa

So I started out with some tinned corn (so easy) and frozenย peppers(no chopping!) and some fajita seasoning. I sautรฉed them for a bit til they got a bit crispy. I added in 1/2 tin kidney beans and 1 tablespoon salsa. I added a few chili flakes for an extra kick. I let that all warm up together then popped it in a plate. I used the same pan to fry an egg and then put that ontop of the beans. Iadded a dollop of Greek yogurt(instead of sour cream) and some salsa. I also got a piece of 100% rye toast to dip in the egg yolk ๐Ÿ™‚

Mexican beans ready for the eggs!

Mexican beans ready for the eggs!

This was such an amazing lunch. Full of my favourite things and absolutely so easy and delicious!

For dinner I made something equally as healthy, easy and tasty. Frozen stir fry mix, frozen green beans and a frozen fillet of haddock. Toss it all in a pan and stir! This was incredible. Veggies and fish are basically the best meal you can make. And within 10 minutes!

Fish Stir Fry straight out of the freezer! Healthy and easy :)

Fish Stir Fry straight out of the freezer! Healthy and easy ๐Ÿ™‚

Advertisements

An easy throw-together meal! Honey roasted Swede :)

20140108-195925.jpg

Yesterday I had no clue what to make and had a bit of a time constraint due to a “running-date” with a friend of mine ๐Ÿ™‚

So I walked around the shop looking for veggies that looked yummy. I came across a giant Swede only costing ยฃ.75!!! Not having any idea what it was or how to cook it, I decided I was gonna make it into dinner!

So I found a recipe on BBC Good Food for Honey Roasted Swedewith chili and coriander. I thought it could use some bulking up so I added chickpeas to the mix. But if you’re a meat- fan this would probably go great with pork! I chopped it up, threw it in a roasting pan and let it cook while I was on my run (andy was babysitting it while I was out). It was ready by the time I was back. Really tasty, really good for you, plenty filling but I accidentally didn’t de-seed the chili and it was VERY SPICY! Andy didn’t mind a bit though ๐Ÿ™‚ for added protein (and to cool the spice a bit) we served it with chive&onion cottage cheese. I also put some sprouts with it cuz they were on offer, lol. Tasty! Had leftovers for dinner tonight ๐Ÿ™‚

recipe
1/2 swede peeled and chopped
Drizzle olive oil
Drizzle honey
Chili de-seeded and shopped
Small bunch of coriander
Cumin
Pop everything in a pan, roast for 45-50 minutes at 200C ๐Ÿ™‚

If you add the chickpeas (ยฃ.33) cottage cheese(ยฃ.60) and chili/coriander (previous meal leftovers-FREE!)into the price then this whole meal cost ยฃ1.68 for two portions and the lasted us two meals!

The foodies are back in action! Quick and easy is the name of the game!

So these last few weeks have been a bit bizarre as far as food goes. Immediately after writing the last post I got a bad case of the stomach flu for a few days, quickly followed by Andy having the stomach flu for the next week. So we basically ate toast and bananas for 10 days straight! Then we moved back up North into Scotland only to go stay with the in laws and have some mummy love which included wonderful meals ๐Ÿ™‚

SO we’re finally into our own flat making our own yummy meals and figuring out where is the best/cheapest/easiest places for us to shop in our area. Here’s some ideas for meals that we more or less “threw together”

easy peasy dinner ;) with sweet potato/carrot mash!

easy peasy dinner ๐Ÿ˜‰ with sweet potato/carrot mash!

One of our standbys is grilled fish and sweet potatoes! We get the cheapest packs of frozen fish from Aldi and just keep them in the freezer for when we’re pressed for time. Andy headed up the sweet potato/carrot mash by steaming the veg and adding some cinnamon! The peas were tins that we were trying to use up before the move ๐Ÿ™‚

Fritatta and sweet potato chips!

Fritatta and sweet potato chips!

Fritatta and sweet potato chips!

Fritatta and sweet potato chips!

Another thing that is a “standby” meal that we LOVE is fritattas! Mix up some eggs, add whatever seasonings and veggies you want to include (we love our veggies) and then put it in a pan on the hob. We pop it under the grill for a few minutes to add a bit of crispiness. We usually have it with sweet potato chips to add some “bulk”. Sweet potato chips are the easiest thing in the WORLD! You just chop them up into whatever shape you want and put them onto the grill for 5-10 minutes one side and then flip them. We top them with various sauces but if you like good ‘ol salt & Vinegar then you can toss them in Olive Oil and some salt just before putting them on the grill. We also love having carrot salads, so filling and super simple…anybody have a cheese grader? That’s it! Balsamic vinegar and you’re good to go ๐Ÿ™‚ These are super simple recipes for when you’re short on time/ingredients and just want something that requires no brain work

Perfect meal! EASY italian mixup :)

Perfect meal! EASY italian mixup ๐Ÿ™‚

So Andy is basically a genius and came up with the easiest yummiest meal EVER! We found tinned tomatoes w/ olives at Tesco and decided to buy a few (only 20P!!!) and just see what we would come up with. So This mixup has a few of those tins, some tomato purree, precooked frozen chicken, pearl barley, italian mixed herbs, and some minced garlic (from a jar). So no chopping or food prep involved, just dump and go in one pot! It is phenomenal, just the perfect thing to fill you up after a chilly day. The salad is our Hayes Carrot Special, graded carrots, chopped celery, and balsamic vinegar. We’re all about quick and easy in this house ๐Ÿ™‚

Sweet potato quinoa soup!

Sweet potato quinoa soup!

So the last recipe that I am going to share with you is my personal favorite. Out of all the recipes I know this one trumps all for time/ease/and tastiness. I tend to make it when we have friends coming over for dinner because it is so flexible time wise. It is my Quinoa Sweet Potato soup. I use a slow cooker to make it. Here are the ingredients

  • 2 tins kidney beans
  • 1 tin black beans (but I tend to use kidney beans)
  • 2 sweet potatoes chopped
  • 1 chopped onion
  • 1/2 C. uncooked quinoa
  • 2 tins chopped tomatoes
  • 1 Tablespoon Chili powder
  • 1 teaspoon jarred minced garlic
  • 1/4 teaspoon dried red pepper flakes

I usually prepare the soup the night before by putting the quinoa, and seasonings in the empty slow cooker, opening the tins and putting them into a tupperware with the garlic then all I have to do in the morning is chop, dump, flick it on, and go! It is AMAZING! You can add chicken if you like but I think it is plenty filling without it. Best meal for guests, just the right amount of spice and there’s always leftovers to freeze for another night ๐Ÿ™‚

Easiest bread ever!

Easiest bread ever!

Last night I tried out a great bread recipe to go with this VERY easy soup. It’s called airy fairy easy peasy soda bread. I got the recipe off of a blog agirlcalledjack written by a mum living below the bread line and still cooking healthy for her son. Awesome blog! So to make this bread you can click on the link or follow these EASY instructions.

  • Preheat oven to 180C. Measure out 200 ml. of milk and add 2 Tablespoons of lemon juice and set aside to sour. Measure out 200g of self rising flour and mix together 1 tsp bicarbonate of soda. GENTLY mix in the milk until doughy texture. Tip onto a floured surface and form into a loaf shape, pop into a loaf pan, 3 slices along the top (it’s ok if it’s still a big floury just so you don’t overwork it). Pop it in the oven for 40 minutes and BOOM YOU’RE DONE!!!

Yes it is that easy. These two recipes make having guests over for a healthy, filling, tasty meal SO SIMPLE! Which is what I’m all about. And the food was a hit!

Dinner was a hit :)

Dinner was a hit ๐Ÿ™‚

Creamy Barley, eggplants, and zucchini :) {Food from last week}

Bulgar Wheat salad with seedy bread!

Bulgar Wheat salad with seedy bread!

Yummy Bulgar Wheat salad

Yummy Bulgar Wheat salad

So this week is a very good example of why I plan out meals but also stay flexible.

So on Monday we had creamy barley salad and OH MY GOODNESS! SO GOOD!!! Going in the cook book ๐Ÿ˜‰

I even had enough left over for my lunch the next day. The sauce was so tangy and crisp. I did have to make sure my man had enough to fill him up so I added some seedy bread on the side ๐Ÿ™‚

Tuesday Andy made dinner so that moved my schedule for the week around a little bit. Which is why it is important to STAY FLEXIBLE! You can keep healthy by planning meals out but if you’re so stressed out about it then that is not a very healthy lifestyle and definitely not sustainable. So tuesday’s meal of Cuban Beans and rice got moved to Wednesday which was fine. The Cuban beans were awesome. We have a hard time finding black beans in the UK so I have realized that kidney beans make a great substitute.

Cuban black(kidney) beans and rice

Cuban black(kidney) beans and rice

Thursday we had some curried eggplant which was pretty good. I made it a bit too spicy (not too sure of how intense cayenne powder is…) but that means Andy loved it! I guess it went down well because there was not enough left over for my lunch the next day ๐Ÿ™‚ So I grabbed some leftover veggies and salad (from Monday’s dinner) and added some salmon, cottage cheese, and walnuts. AWESOME SALAD! No need for dressing, there’s plenty of goodness and flavor in there just on it’s own. Keep your mind open to various dressings, Ranch is not where it stops ๐Ÿ˜‰ This salad also is packed full of protein ๐Ÿ˜›

Awesome lunch!

Awesome lunch!

Stir fry "en process"

Stir fry “en process”

Friday was meant to be stuffed zucchini but we had quite a few veggies leftover from previous meals and I just couldn’t be bothered following a recipe. So I made a stir fry! I started with sautรฉing onions and garlic in toasted sesame oil and toasted a few tablespoons of sesame seeds. Then I started chopping carrots, peppers, zucchinis, and threw in some frozen peas. I boiled a pot of rice and voila’ ! Yummy stir fry that the guys loved ๐Ÿ™‚ Wonderful collection of color and flavor.ย Awesome easy standby meal to use up leftover veggies.

Ready to dish up!

Ready to dish up!

Ready to dish up!
Ta Da! Awesome easy stir fry :)

Ta Da! Awesome easy stir fry ๐Ÿ™‚

Salmon, Omelets, Potatoes and Quinoa Crunch :)

So food for this week has been a bit crazy to say the least. Started out fairly normal, Andy cooked me dinner on Monday. Had grilled salmon with cinnamon rice, carrot fries, and grilled zucchini. It was lovely! He’s a good husband who helps me stay accountable with my healthy eating ๐Ÿ™‚
Carrot fries? Chop carrots into fry-size, toss with some fajita seasoning, garlic, and a few sprays of olive oil spray then put on a grill for about 20 minutes.
Cinnamon Rice? Just make rice and add a few tablespoons of cinnamon for added taste and health benefits!

20130810-225249.jpg

Tuesday we thought we were going to have our god-baby and her dad Ben with us but last minute realized that we had gotten the dates wrong so we had to put off the white fish for a night and made a sweet potato/zucchini omelet. I sautรฉed the sweet potatoes and then added the zucchini, some onions until it was all softened up a bit. Added 3 eggs, mixed herbs and some milk and then put it under the grill until it was crispy. Added some low sodium/low sugar ketchup to it and it was perfect!

20130810-225303.jpg

Wednesday we finally had our guests so Andy made a veggie stir fry with some white fish topped with Quark . What is Quark? Basically it is a high protein virtually fat free cheese. Similar to cream cheese it is a great topping to crackers, as a dip for veggies, or a substitute in cooking. My new best friend! I think Ben liked it aswell ๐Ÿ™‚20130810-225319.jpg

I usually eat leftovers from dinner for lunch the next day but we ate all the fish and veggies the night before. So what did I eat for lunch? Made a kidney bean, chick pea, corn, mustard salad. Also made some air popped popcorn and chopped raw veggies. Perfect healthy lunch/snacks.

That night we had dinner ready and waiting for us after a long day out showing Ben Oxford so Andy jumped in and made us a wonderful baked potato dinner with grilled zucchini! He had allsorts of toppings. Baked beans, Quark, or Tuna-Quark-yellow pepper. I love baked potatoes because they are so quick and easy, you can put all sorts of toppings on them and as long as you avoid butter, and sour cream then you are likely to be able to keep them so healthy!

Lastly, Saturday night: Made my much loved quinoa crunch ! Healthytippingpoint is one of my go-to blogs for all sorts of recipe ideas. This one in particular is super healthy, uses on-hand ingredients that I usually have in my cupboards (have to plan to buy broccoli and we make our own hummus!). The best part is that you just toss everything into a bowl and bake it for 30 minutes and you’re done! Big hit tonight ๐Ÿ™‚
20130810-225334.jpg

 

 

 

 

The weekly shop!

So this evening Andy and I sat down and sorted out meals for the week and wrote out a shopping list. I do this at the beginning of every week so that I can make fewer trips to the shops and with a list in hand, we don’t risk buying things we don’t need or don’t want to put into our bodies. So our meals for the week are the following:

Monday: salmon (already in the freezer) with seasoned rice and roast veggies.

Tuesday: Asian veggie stir fry with Basa fish

Wednesday: baked potatoes with either tuna/sweet corn or baked beans.

Thursday: off to a friends for dinner!

Friday: Quinoa Crunch casserole

So here’s my shopping list for the week. You can see there is a lot more than just ingredients for our meals alone. We tend to snack on cottage cheese and veggies. I eat leftovers for lunch every day and Andy eats popcorn, beans and veggies for lunch. We also have a friend with his 11 month old staying with us so we bought noodles, bread and peanut butter for their lunches ๐Ÿ˜‰

Aldi: Sliced bread. Sweet potatos. Frozen chicken. Basa fish. Baked beans. Corn. Beans x10. Tinned veggies. Salsa x3. Cottage cheese x3. Bell Peppers. Mushrooms onions. Broccoli. Eggs. Carrots. Bran flakes. baking potatoes. Zucchini. Cheese. Peanut butter.

Asian shop: soup sauce. Rice noodles.

Sainsburys: chickpeas x8

YAY! Now to go get some food that will properly fuel our bodies!

Cheap, easy, tasty, healthy food

20130804-142158.jpg

So much to my delight, I am constantly being asked for recipes, meal plans, shopping lists and snack ideas by my friends and family so I’ve decided to compile my advice into a running blog. So my hopes are to show my readers that eating healthy, losing weight, saving money and having the most delicious food available all can happen quite easily. All you need is a bit of planning and some extra help (from me) and you can start making healthier choices for a happier you!

So are you ready!? I’m quite excited about all of this. I cannot wait to share ideas, get feedback and invite people to eat tastier food ๐Ÿ™‚

20130804-142322.jpg

20130804-142601.jpg