Steak, mashed potatoes, and chips!…kind of…except it was all vegetables! Mwahahaha!

"steak", "mashed potatoes", and chips :)

“steak”, “mashed potatoes”, and chips 🙂

So tonight I decided to make the husband happy…and healthy 😉 I’m a very sneaky wife mwahahah! All vegetables tonight!

Instead of steak I marinated portobello mushrooms in Worcestershire sauce all day and then grilled them.

For the mashed potatoes I took frozen cauliflower and microwaved it for 7 minutes (til thawed) drained te water and put it in my food processor with some italian herbs! Voila! Faux mashed potatoes that would fool any child or husband (but I think some cheese would be a really good tasty add in if you’re feeding kiddos).

Instead if classic frozen chips I chopped up a sweet potato, steamed them for 25 minutes along with the broccoli (and 6 eggs for lunches this week). Then I sautéed them in some leftover Worcestershire sauce in a nonstick pan with no extra oil to crispy them up.

Yummy yummy! I think I could feed this to my little 10 year old brother and even he would like it. Massive thumbs up from the hubby tonight 🙂

Snacks?

Greek yogurt, frozen peaches and walnuts. Perfect snack!

Greek yogurt, frozen peaches and walnuts. Perfect snack!

So I am a massive fan of snacking! It keeps my energy high all day, keeps me from gorging myself during main meals when I’m starving but most of all it keeps me happy! I love eating and if I can do it 6 times a day with 6 different foods even better!

Here is a rundown of my meal habits and how I keep my body fuelled and happy 🙂

Best breakfast in the world!

Best breakfast in the world!

6:30am breakfast in bed with the husband. 1/2 cup oatmeal (with ground flax seed, cinnamon, Greek yogurt, goji berries, and berries)

9am start my morning snack which is usually a bag full of chopped veggies. I eat these during work a few bites at a time.

11:30/12 lunch! Leftovers from dinner the night before OR popcorn OR beans, tuna, sweet corn, mustard

2pm light afternoon snack before my workout. Usually a few spoons of Greek yogurt and fruit. Sometimes a small bowl of granola, fruit, nuts, and seeds depending on how hungry I am after lunch and depending on my workout or theday.

4pm post workout snack; usually a chocolate protein shake and fruit

6pm DINNER! Always tasty and loaded with veggies.

I usually don’t eat after dinner. I will have tea or if I’m watching a film or feeling a bit hungry then ill have a bit of air popped popcorn (a super-food snack idea).

Baked Sweet potato, greek yogurt, cinnamon, walnuts. PERFECTION!

Baked Sweet potato, greek yogurt, cinnamon, walnuts. PERFECTION!

So that is my baseline for most weekdays. It changes when I’m not working or on weekends. I thought I would share a few of my bigger snack ideas I usually have on days off work when I don’t eat as regularly and find myself a bit more hungry.

Sweet potatoes, eggs, and porridge!!! Three of natures best foods. Yesterday I had breakfast at 11 and didn’t feel hungry for lunch so about 2pm I had sweet potato chips and a fried egg. Sometimes ill have a baked sweet potto with Greek yogurt, cinnamon, and walnuts and other days ill have a few scrambled eggs and some sautéed veggies.

One of my favorites and old standbys is either greek yogurt or cottage cheese, ground flax seed, and some frozen fruit. Eaten right out of the tub, it really doesnt get any easier or tastier than this.
So my snacks and meals do tend to vary but it is always clean, healthy and very tasty!

Homemade Granola! Ready to be put onto  Greek Yogurt!

Homemade Granola! Ready to be put onto Greek Yogurt!
Sweet potato chips and a fried egg. Great protein rich, filling snack or mini-meal

Sweet potato chips and a fried egg. Great protein rich, filling snack or mini-meal

Easiest/healthiest snack ever!

Easiest/healthiest snack ever!

Low fat cottage cheese, frozen blueberries, and ground flax. SUPER FOOD SUPER GOOD!

Low fat cottage cheese, frozen blueberries, and ground flax. SUPER FOOD SUPER GOOD!